The shifting weather

The weather is changing. The trees are swaying from breaths of air. The cool breeze is a reminder of the transition of seasons, right at the crukst between summer’s heat and winter’s chill. Our bodies are infinitely complex, we innately adapt to the shifting of the atmosphere. Our minds subconsciously hone in for food shelter and offspring. It is special living in a climate with 4 seasons (MN). We carry hormonal changes that other places in the world withhold from its inhabitants. We are special because we sacrifice our flowers and open waters to the conditions out of our control. But we gain perspective from physical shifts in our bodies and environment. This is not a cultural, or mental shift, this is in fact nature’s oscillation and animal’s dance to keep in line. Take a minute to be “bored” and notice how the slight drop in degrees effects you.

Dan Baruch

How can I set a goal / determine my vision?
First you must determine your aim, second you must set your priorities.
(click here) Download GOAL setting work sheet. pdf

How can I become more aware of my emotions and triggers?
Start by noticing what makes you happy and what makes you upset. Then be mindful of the triggers and reactions which come from these emotions.
(click here) Download AWARENESS work sheet. pdf

GET STARTED! CALL NOW!! 612-382-8594

*Download Screening Form


4 Responses to The shifting weather

  1. Pingback: Have you CHALLENGED yourself today? « Dan Baruch

  2. Pingback: Have you CHALLENGED yourself today? « Minnesota Strength & Conditioning

  3. Pingback: Have you CHALLENGED yourself today? « Dan Baruch

  4. Pingback: Speaking Opportunities « Minnesota Strength & Conditioning

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: