What Is Happiness?

What Is Happiness?

When you wake up in the morning without pressure keeping you in bed, tired. When you open your eyes, jump up and run for your goals. When you sit down smiling, listening to the kind words of someone you respect.

When I think of happiness, I think of feeling great, progressively reaching your aims, and reflecting on positive moments in life.

There is no reason to look back when there is so much to gain moving forward. Tell people what you believe in and why you believe in it. Make explicit correlations that work for them. Be generous, honest, and give credit. Write down the qualities and habits you want, and then look at the people in your circle, realize who is helping you get there and who is rubbing off the wrong vibes. Many people are busy trying to gain knowledge…

Apply simple things you already know and everything will work out great.

Dan Baruch


How can I set a goal / determine my vision?
First you must determine your aim, second you must set your priorities.
(click here) Download GOAL setting work sheet. pdf

How can I become more aware of my emotions and triggers?
Start by noticing what makes you happy and what makes you upset. Then be mindful of the triggers and reactions which come from these emotions.
(click here) Download AWARENESS work sheet. pdf


GET STARTED! CALL NOW!! 612-382-8594

*Download Screening Form

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3 Responses to What Is Happiness?

  1. Pingback: Have you CHALLENGED yourself today? « Minnesota Strength & Conditioning

  2. Pingback: Have you CHALLENGED yourself today? « Dan Baruch

  3. Pingback: Speaking Opportunities « Minnesota Strength & Conditioning

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