Have you CHALLENGED yourself today?

Sarah Kay – If I should have a daughter …

Warm-up: 4 min Aerodyne bike – 2 min paleo chair – arms circles – 5-wayshldr pre-hab.- L.B flex. progression.

Strength: Deadlift 3-3-3-3-3-3 (45sec rest)

Sup.-Work: BodyRows 10×4 – Deficit S.L.D. 75lbs 12×5

Conditioning: Row 200 meter, Rest; equal time as work x4

Core/Trunk: 60 sec 90lb plank x 3

R.O.M.: Glute Distraction 2 min

Post results to comments!
note: all classes are 1 hr. – Recommended prescription is 2x week.


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