Timing is everything.

There is a time and place for each macro nutrient (Fat. Protein. Carbohydrate). If you have followed me for a time you will understand there is only one food (quality) choice to be made (paleo). So let’s get more complicated, shall we? Eating the same foods at the same time every day? Wrong again. Routine intelligently designed by human psychology does not exist. The physical body is not governed by mental choice. It is mental clarity and awareness of the bodies demands that matter most. You must learn and know how to give your body what it specifically demands at specific times.

Have you been fasting and training? A bunch of fat and meet are not the best options. A small, easier digested, nutrient dense source is far superior. Berries do the trick best. Have you been moving heavy loads for 3-4 days straight? Muscles deeply sore? A 1lb of steak glazed with butter will be your smartest option. Have you been taking it easy, doing some walking, running up some stairs? A generous hit of insoluble and soluble fibers (greens and starchy vegetables) would keep you running light and clean. You see, If you ‘cross train’ the same way every day, and eat the same ‘variety’ every day, you need to do more research. You need to train with shockingly specific intent. Recover with equal discipline. Repeat just long enough to elicit a response, then transition your adaption and skills to another facet of your ever changing physicality.

Dan Baruch


How can I set a goal / determine my vision?
First you must determine your aim, second you must set your priorities.
(click here) Download GOAL setting work sheet. pdf

How can I become more aware of my emotions and triggers?
Start by noticing what makes you happy and what makes you upset. Then be mindful of the triggers and reactions which come from these emotions.
(click here) Download AWARENESS work sheet. pdf


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2 Responses to Timing is everything.

  1. Pingback: Speaking Opportunities « Minnesota Strength & Conditioning – health – workout – paleo – nutrition – fitness – holistic – personal training – gym

  2. Pingback: Have you CHALLENGED yourself today? « Dan Baruch

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