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The go-to experts of Paleo Nutrition in Minnesota

*Nutrition Consulting612-382-8594Custom Nutrition Plans.

The Paleo Diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy simply build meals from the following:

– Lean proteins (ideally) grass fed meat, free range
fowl and wild caught fish
– Seasonal fruits and vegetables
– Healthy fats such avocado, olive oil, and coconut oil
– Moderate amounts of fruit, nuts and seeds
– Eliminating highly processed, highly commercialized foods made of grains, legumes and dairy

 *Life-Style & Blue Print | Download Shopping List Paleo Food Pyramid | Read the science. (click here)

Our 30 day challenge is the true test of the paleo diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. Give it a shot and let us know how you do.

 

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