Private Coaching

*Kid Programs | Private Coaching | On Ramp Course & Elements | Group Training | Health Talks | Nutrition Consulting | Kettlebell Training | Swim Bike Run |Shiatsu Therapy | Help the Hungry | Lifestyle | NETWORK | FAQ

$$$$ Pay as little as 8 dollars an hour for World Class Training! $$$$

Private Coaching gives you a chance to focus on your weaknesses and specialized goals. We want you to perform optimally and that you have all the tools necessary for life’s demands.

Together we create a lifestyle blue-print and set short term and long term goals for your continued success.

Private coaching is for those who do not initially feel comfortable participating in the On Ramp Course.

We provide added accountability, progression for those new to exercise, and custom training and nutrition to those with specific performance goals.


How can I set a goal / determine my vision?
First you must determine your aim, second you must set your priorities.
(click here) Download GOAL setting work sheet. pdf

How can I become more aware of my emotions and triggers?
Start by noticing what makes you happy and what makes you upset. Then be mindful of the triggers and reactions which come from these emotions.
(click here) Download AWARENESS work sheet. pdf


GET STARTED! CALL NOW!! 612-382-8594

*Download Screening Form

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