Weight Management Protocol

Weight Management Protocol

Weekly:
Weight

Monthly:
Blood Pressure
Resting Heart
Measurements:
Waist
Hip
Leg
Chest
Shoulder
Arm

How to track?

User login:
Name
Age

Graph:
Pie
Plot

Article:

Do you need to weigh daily?

Importance of weight.

Body fat percentages.

Body fat placements.
First locations to lose
Last locations to lose

Physcology:
Stress
Anxiety
Certainty
Uncertainty
Clarity
Planning
Accountability
Reflection
Consistency

Advertisements